About Mountain Movement
Philosophy
Massage therapy is an integral part of a healthy lifestyle. My philosophy is centered around the idea that the mind, body, and spirit are interconnected, and that holistic therapies such as massage can help to heal and balance all three.
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Mountain people are movement people. From peak ascents to enjoying fresh powder laps, our bodies tend to work overtime. A highly active lifestyle needs and deserves the space to rest and recover. Let this be your place for renewal.
Services
Each session is customized. A range of massage therapy treatments are available, including swedish, therapeutic, deep tissue, sports massage/stretching, compression, myofascial, cupping, aromatherapy, hot stone, prenatal, lymphatic drainage techniques, oncology, tui na, shiatsu, four-hands massage, reiki, craniosacral, and more.
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I also offer Structural Integration, the work of Ida Rolf, which consists of 10 consecutive sessions.
Goals
As a certified and licensed massage therapist, I am dedicated to providing the highest quality of care to my clients. I am committed to ongoing education and staying up-to-date with the latest techniques in massage therapy. I will work with you and customize your session to meet your unique needs.
Benefits of Regular Body Work
Physical Benefits
Relaxes the body • calms the nervous system • lowers blood pressure • reduces heart rate • slows respiration • stretches connective tissue • reduces chronic pain • improves red blood cell count • relieves tired and aching muscles • improves muscle tone • relieves cramped muscles • speeds recovery from injury • reduces tension headaches • increases tissue metabolism • decreases muscle deterioration • speeds recovery from illness • increases range of motion • speeds elimination of metabolic waste • increases blood and lymph circulation • stimulates release of endorphins • strengthens the immune system • reduces swelling • improves posture • improves skin tone
Emotional Benefits
Reduces anxiety • enhances self-image • provides a feeling of well being • nurtures and
stimulates emotional growth
Mental Benefits
Reduces mental stress • promotes quality sleep • improves productivity • induces mental relaxation
“the Best Massage I Have Ever Had!” “Feeling great! She really has an ability to sense the muscles, and individualizes in an amazing way.” “I felt 1000% better. Thank you for your healing work!" - “Thank you for holding space for me through the (SI) 10 series. I feel alive and awakened."
